You deserve therapy that does not shame you, and instead recognizes you exactly as you are.
Dealing with overwhelm or anxiety?
Working through relationship issues?
Wanting support navigating your LGBTQ+ journey?
Worried a therapist won’t want to help you process a difficult trip?
LGBTQ Therapy, Anxiety Therapy, Trauma Therapy for Adults
In person therapy in Durham-Chapel Hill, Online Therapy in NC
Having some stress is a regular part of life. But what if it leads to…
Being scared to be social?
Putting immense pressure on yourself?
Feeling scared to ask for help or be perceived as a burden?
Meeting other people’s needs over your own?
Obsessive thoughts keeping you up at night?
Drinking more to stop the stress?
You deserve to live a life that isn’t controlled by fear, concern, or past trauma.
If you’ve been feeling ‘on edge’, worried without having relief, or overwhelmed, then you’ve landed in the right place.
Hi! I’m Katie Hargreaves (she/her)
Has anxiety or trauma been in the driver’s seat of your life? Has it felt unsafe to embrace your queerness fully?
Are you looking for a therapist who isn’t going to turn you away for your use of psychedelics?
As a therapist, I work to help you become the director of your life. As your therapist, I want to help you relentlessly pursue and embody your desires for yourself and in relationships.
Services
15-Minute Consultation Call
$0
Offering a phone consult to discuss:
Why you want to start therapy
What you want your life to look like
Goals
How we can be helpful
Past experiences in/with therapy
Questions about starting therapy
Scheduling & pricing
If we are a good fit
If not, offering other therapist referrals
50-minute Online Therapy Session
$178
Offering sessions for issues such as:
Anxiety/panic attacks
Social Anxiety
Anxious attachment
Trauma
Relationship issues: dating, marriage, friendship, separation/divorce, parent/child issues
ADHD
LGBQ+ related concerns
Trans* related concerns
50-minute In-Person Therapy Session
$188
Offering sessions for issues such as:
Anxiety/panic attacks
Social Anxiety
Anxious attachment
Trauma
Relationship issues: dating, marriage, friendship, separation/divorce, parent/child issues
ADHD
LGBQ+ related concerns
Trans* related concerns
What Past Clients Say:
FAQs about Online Therapy
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My approach is unique in that our work will primarily focus on body-based (somatic), evidence-informed therapies. These are approaches to therapy that involve mind-body connection and have been validated by scientific research. Results cannot be guaranteed, and I will do my best to support you in meeting your goals.
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You are welcome to book a consultation call. If getting on a call feels like too much pressure, please feel free to check out the About Me page or look at the Contact page for other ways reach out to Katie with your questions. Or read more on the blog.
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I work with individual only, doing online therapy. I see clients 14-50 years old about anxiety and/or LGBTQ+ affirming therapy.
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Yes! Starting soon, likely May 1, I will be offering in person sessions on the border of Chapel Hill and Durham.
All online therapy is conducted via telehealth on HIPAA compliant software.
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I accept out-of-network benefits, provide superbills (fancy receipts), and accept credit card, FSA/HSA cards.
I also partner with a company called Thrizer to submit your out of network claims for you.
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The cost of sessions are $178 for a 53-minute online ssession, and $18 for a 53-minute in person session. I accept HSA/FSA cards and take out of network benefits.
I have partnered with Thrizer, an application that helps with out-of-network benefits before session. I’m happy to discuss this in further detail during a free consultation call or email.
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The consultation is via phone for about 15 minutes. Our goal is to see if we are a good fit to move onto the first session. I’ll ask about what brings you to therapy, answer questions, and at the end we will decide if we want to try a first session together.