Therapy in Durham-Chapel Hill, & Online Therapy in NC

For Anxious and/or LGBTQIA+ Adults

Find relief and build meaningful relationships.

Having some stress is a regular part of life. But what if it leads to…

  • Being scared to be social?

  • Putting immense pressure on yourself?

  • Feeling scared to ask for help or worried about being perceived as a burden?

  • Meeting other people’s needs over your own?

  • Obsessive thoughts keeping you up at night?

  • Drinking more to stop the stress?

You deserve to live a life that isn’t controlled by fear, concern, or past trauma.

If you’ve been feeling ‘on edge’, worried without having relief, or overwhelmed, then you’ve landed in the right place.

Overgrown railroad tracks filled with plants, just like after trauma therapy in Chapel Hill

Therapy for Anxiety

Anxiety can make every day things more difficult. Start therapy to feel better and reduce anxiety.

LGBTQIA+ Affirming Therapy

Embracing your queer identity can be thrilling and present challenges. Let therapy be a place to manage those challenges without judgement.

Online Therapy

Fitting therapy in between work, taking care of yourself, and adults can feel hard. Online therapy can reduce the time and effort needed.

White woman with brown hair wearing beige sweater, the Chapel Hill Therapist, Katie Hargreaves

Hi! I’m Katie Hargreaves (she/her)

Has anxiety or trauma been in the driver’s seat of your life? Has it felt unsafe to embrace your queerness fully?

Are you looking for a therapist who isn’t going to turn you away for your use of psychedelics?

As a Chapel Hill therapist, I work to help you become the director of your life. As your therapist, I want to help you relentlessly pursue and embody your desires for yourself and in relationships.

Soon I will be adding more ways to work towards lasting change through offering Psychedelic Integration Therapy and Ketamine Assisted Psychotherapy. We can release the past, enjoy this present, and have hope for a lovely future.

Services

15-Minute Consultation Call

$0

Offering a phone consult to discuss:

  • Why you want to start therapy

  • What you want your life to look like

  • Goals

  • How we can be helpful

  • Your previous experiences with therapy

  • Questions about starting therapy

  • Scheduling & pricing

  • If we are a good fit

  • If not, offering other therapist referrals

50-minute Online Therapy Session

$178

Offering sessions for issues such as:

  • Anxiety/panic attacks

  • Social Anxiety

  • Anxious attachment

  • Trauma

  • Relationship issues: dating, marriage, friendship, separation/divorce, parent/child issues

  • ADHD

  • LGBQ+ related concerns

  • Trans* related concerns

50-minute In-Person Therapy Session

$188

Offering sessions for issues such as:

  • Anxiety/panic attacks

  • Social Anxiety

  • Anxious attachment

  • Trauma

  • Relationship issues: dating, marriage, friendship, separation/divorce, parent/child issues

  • ADHD

  • LGBQ+ related concerns

  • Trans* related concerns

What Past Clients Say:

  • “I really appreciate Katie. The level in which she sees and hears me is truly unmatched.”

  • “She knew exactly when to push and when to pull back, and was careful to provide a process that was safe and inclusive for myself as a neurodivergent and queer individual.”

  • “I truly didn't expect to experience so much growth in therapy and was pleasantly surprised by the progress I was able to make under her care. If you're looking for someone with a relaxed, attentive, and caring style, or seeking connection to how you experience the world, Katie is a wonderful human to have walk alongside you.”

  • “Katie constantly worked to make me feel seen. Her efforts never wavered and she continuously "checked in" on her synopsis of understanding, which was so important to making sure her help and feedback was applicable. ”

  • "Katie is an absolute gem of a therapist! Her guidance has been transformative, arming me with powerful tools to manage anxiety, tune into my bodily sensations & thought patterns, and enhance my relationships. With her support, I've not only achieved goals but developed a much-needed sense of self-compassion."

  • “I have learned to recognize, feel, and care for my emotions in a holistic manner. I never had previously done this, and I considered emotions to be entirely separate (and unattainable).”

  • "My work with Katie served as the most foundational piece of accepting myself where I am at, and what emotions come with. She is intuitive, charismatic, and understanding.”

  • “Somatic therapy changed my life. I highly recommend working with [Katie]. The progress I was able to make with her has made me feel more in control, safe, and loved by myself."

  • “Embodied Awareness is truly what Katie is all about. Within a year of seeing her I was able to reconnect to my body and experience my emotions more fully than I had in years.”

  • “I feel better equipped to show up for myself and cannot imagine where I would be without [Katie] during my transition to Durham!”

  • "I've been through many therapists over the years, and I can say that Katie's wisdom is second to none. Among many other things, she taught me the phrase 'We're human beings, not human doings,' which I constantly use as a reminder to prioritize self-care and allow myself to rest. "

  • "Her insights are spot-on, and she has absolutely changed my life for the better. She fosters a safe, nurturing space, and her expertise is unparalleled. If you're seeking a therapist who goes beyond, look no further. Katie's impact is immeasurable — I'm forever grateful for her guidance."

Book your Consultation Call

Book your session with a mental health professional today.